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    • Apr 25
    • 2 min read

Supersize Your Grain Bowl

Everyone loves a grain bowl, but sometimes, you just can't be bothered. In this week's recipe, we're introducing you to the grain bowl pan. You'll need all your grain bowl ingredients, a 9x13 pan, and about 20 minutes of active cooking.



a pan with broccoli, black beans, quinoa, and corn with onions and peppers
Grain Bowl, But Make It Supersized!

Ingredients

  • 1 cup dry quinoa

  • 2 ½ cups vegetable stock

  • 1 Tablespoon dried ramps

  • 15 oz. can black beans

  • 1 head of broccoli

  • 2-3 ears of corn, grilled with the kernels removed from the cobb

  • ½ yellow onion, diced

  • 1 bell pepper, diced

  • salt and pepper to taste

  • olive oil

  • pickled red onions (optional)



Broccoli on a burlap tablemat


Get Your Ingredients from Forty Acres Fresh Market

Order a $20 Veggie Box and request ramps, broccoli, corn, and bell peppers


Check for the latest information on Forty Acres Fresh Market produce stands and popup markets.



Directions

  1. In a saucepot combine your quinoa, dried ramps, and vegetable stock. Bring it to a boil

  2. Once boiling, reduce to a simmer and cook for 20 minutes or until quinoa is completely cooked through

  3. While your quinoa is cooking, put a saute pan on medium high heat

  4. Add about 2 teaspoons of high temperature neutral oil and add your onions and bell peppers, cook for a few minutes until the onions and peppers have softened and have a little bit of color on them

  5. Add in your corn and season with salt and pepper. Set to the side

  6. Break your broccoli down into smaller pieces and microwave for 2 minutes

  7. Remove from the microwave and toss in a bowl with olive oil, salt, and pepper

  8. Lay broccoli on a sheet tray lined with parchment paper or aluminum foil and roast at 500 F for 5 minutes

  9. remove your broccoli from the oven and turn the oven down to 275 or to the "warm setting" if you have one

  10. in a frying pan that's on medium heat, pour in your black beans, do not drain the juice

  11. Season your beans with salt, pepper, and whatever other spices you prefer

  12. Cook until the bean liquid is all gone, and the beans are starting to breakdown

  13. Remove beans from heat and set to the side

  14. Add your quinoa, broccoli, beans, and corn mixture, in rows, to a 9x13 pan

  15. Place in the oven to keep warm and then have everyone make their own grain bowl for dinner!

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