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    • Aug 10, 2023
    • 2 min read

The Every Little Bit Broccoli Bowl

Buy the whole broccoli stalk and use it from the crown all the way down

Broccoli bowl with roasted broccoli, stir fried stems, rice, and avocado

Broccoli Bowl

Ingredients

  • 1-2 broccoli stalks

  • 1 cup onion (chopped)

  • ½ small to medium avocado

  • 1 cup rice

  • 3 cloves garlic (minced)

  • 1 tbsp fresh ginger (minced)

  • 2 tbsp soy sauce

  • 1 tbsp dark soy sauce

  • 1 tbsp oyster sauce

  • 1 tbsp mirin

  • ½ cup sesame oil (divided)

  • Sea or Kosher salt

Get your ingredients from Forty Acres Fresh Market

Order a $20 Mix It Up Box and request broccoli, onion, avocado, garlic, and ginger. Add a jar of Thai Ginger Lemongrass Keep It Savory Salt to your order for just $9.50.


Check for the latest information on Forty Acres Fresh Market produce stands and popup markets


Directions

  1. Cook your rice according to the directions on the packaging.

  2. Prepare your broccoli florets

    1. Preheat broiler

    2. Cut the crown from the stems and separate the crown into florets.

    3. Slice each floret vertically through the stalk to create a flat surface

    4. Use a peeler to shave the broccoli stems into thin pieces. You can also use a knife to thin slice the stems.

    5. Combine ¼ cup sesame oil, soy sauce, dark soy sauce, oyster sauce, mirin, and 1 tbsp minced garlic in a bowl and whisk until well combined.

    6. Marinate broccoli florets in sauce mixture for up to 30 minutes. Make sure all pieces are well coated.

    7. Evenly spread marinated broccoli florets on a foil wrapped baking sheet.

    8. Broil broccoli florets for 4 minutes

    9. Remove from broiler, flip florets to the other side, and continue to broil for 1-3 minutes. Watch your broccoli carefully so that it does not catch fire. You want the florets crispy and slightly charred.

  3. Prepare your stems

    1. Heat 2 tbsps sesame oil in a pan over medium high heat

    2. Add onion to the pan and sauté until translucent and fragrant.

    3. Add ginger and garlic and cook for 2 minutes, until fragrant

    4. Add broccoli stems and mix well with onion, ginger, and garlic

    5. Add a pinch of sea salt and allow to cook for 2 minutes

    6. Add 1 tbsp of water to the pan, cover, and allow the stems to steam for about 5 minutes until tender.

  4. Build your bowl

    1. Combine cooked rice, broccoli florets, broccoli stems, and half an avocado in a bowl.

    2. Top with a drizzle of the remaining sesame oil.

    3. Enjoy!



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